How to Protect Your Golf Game and Gear from Summer Heat

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Imagine teeing off on a balmy morning, the sun just beginning to assert its dominance in the sky. As the day progresses, the heat intensifies, and what started as a perfect golf day slowly turns into a battle against the sweltering heat. For golf enthusiasts, summer brings both prime golfing opportunities and the formidable challenge of heat.

Understanding the Impact of Heat on Your Game

When the temperature rises, it’s not just your comfort at stake but your overall health. Playing in the heat exposes you to risks such as dehydration and heat exhaustion, which dampens your performance and could lead to health issues. The intense focus required in golf can wane under the sun’s relentless rays, affecting your concentration and physical capabilities.

Essential Tips for Staying Cool on the Course

So, how do you beat the heat? Dressing well is a good start. Opt for lightweight, breathable fabrics that wick moisture away. Don’t forget a wide-brimmed hat and UV-protection sunglasses to shield yourself from the sun’s glare.

Hydration is your next best defense. Drinking plenty of water is crucial, but how much is enough? A good rule of thumb is to drink about half a liter per hour of play, more if the heat is particularly oppressive. And while water is your best bet, a sports drink can replenish electrolytes lost through sweat.

Timing your rounds can also make a huge difference. Tee off early in the morning or late in the afternoon to avoid peak heat times. Not only will you stay cooler, but you’ll likely find the course less crowded.

Protecting Your Golf Equipment from Summer Heat

Your gear needs protection too. High temperatures and direct sunlight can warp grips and damage clubs. When not in use, store your equipment in a cool, shaded place. Avoid leaving clubs in the trunk of your car for too long, where an almost oven-like effect can occur and have the heat rapidly spiral up the thermometer.

Regular maintenance is also more crucial in summer. Wipe down your clubs after each round, check grips for wear and tear, and get them replaced if they start to feel slick or worn out.

Cooling Gadgets and Tech

While avoiding direct heat is preferable, innovative gadgets can offer relief when exposure is inevitable. Cooling towels, for example, can be draped around your neck during a round. UV umbrellas provide mobile shade, and portable fans can offer a breeze in stagnant heat.

Consider also the small but mighty accessories: sunscreen lotions, water misters, and insulated water bottles that keep your drinks cold for hours.

Adjusting Your Playing Strategy for the Heat

Adapting your playing style can also conserve energy. For instance, using a golf cart instead of walking the course can save your strength. Be mindful of the signs of heat-related illnesses, such as dizziness, rapid heartbeat, and nausea. If you feel any of these symptoms, take a break in the shade and hydrate immediately.

Get Golfing in Buffalo NY Today! 

Playing golf in the summer heat demands respect for the weather and preparation. You can enjoy your game without letting the sun dictate your performance with the right precautions.

Stay cool out there, and remember, the best shot you can make on a hot day is the one that keeps you safe and healthy. Check out our Golf Lessons page to see how our PGA instructors’ expert advice can elevate your game. Once you’ve seen what our Instructors can do, check out our Custom Golf Club Fittings page to see how they incorporate the best gear in golf technology to even further that! Don’t forget to check out our Facebook page to see what we’re up to next! 

Speaking of keeping tabs on us here at Woods to Wedges, bookmark our news page so you can keep coming back for more golf info. Your best golf starts here in Buffalo, so don’t delay!  Visit us at the Wehrle Golf Dome, fill out a form on our contact page, email us at, or call us at 716-632-3021 to get started.


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